Healthy Food and Meal Ideas

This is to help jump start your weight loss and healthy living. I’m here to give you options and ideas! But in the end what you put into your mouth is up to you! I have a copy of this meal plan on my Facebook Page below. Good luck!
Facebook: facebook.com/misspinkmeltsaway
Instagram: misspinkmeltsaway

This content was originally published here.

My Mom Forcing Me To Eat Healthy Food | Healthy diet for children

My story shouldn’t be unfamiliar to any kid who has had the same experience. When I was a lot younger there was one question that was always on my mind: “Why does my mom hate me?” Yes, that was how I felt – hated. Why else would she go out of her way to make the meals that she knew I wouldn’t eat every night? Even if it was the only food on earth and I’d been starving for weeks. When I was about eight years old things changed with my mother. Suddenly she felt that I needed to start eating healthy. I thought she meant I should cut down on sugar but it turned out that her definition was eating vegetables like grass.
I wasn’t the type of kid to grumble or fuss because I never had a reason to, but eating veggies? That was a no for two reasons: one, veggies are gross and two, none of my friends eat them. My mom always tried to convince me to eat them, claiming that not only is it good for my health but I would also like it. I didn’t like broccoli and I wasn’t all that excited about pesto either. What made her think that I would enjoy a combination of the two was beyond me.The first night that my mom made the meal I was really hungry and definitely wasn’t expecting it. The moment Mom placed the food in front of me my appetite flew out the window. I blatantly rejected the meal and shook my head rebelliously. I requested that she prepare something else for me otherwise I wouldn’t be having dinner at all, but mom stood her ground and implored that I at least give the meal a try. When I saw that she wasn’t going to change her stance I turned to my dad for support but he was backing my mother. He demonstrated to me how edible the meal was by eating a bite of it himself and urged me to give it a try. I looked down at the mouldy spaghetti and the yucky trees on my plate and concluded that this isn’t something that humans should be eating. I left the table in anger and went to bed on an empty stomach. my mom would always try to sneak some veggies into my every meal, even going so far as packing them in my lunch box. I rejected the meals every time and even went as far as throwing a tantrum every now and then. My mother eventually gave up and returned to making her regular meals, and I was very happy about this and felt satisfied with myself. I was finally free to eat all the junk foods.I never wanted to eat any of the so-called healthy foods like whole grain cereals, dairy products, and most especially vegetables. My mom was still trying to convince me to practice a healthy diet by warning me on the negative effects of sugar but I wouldn’t listen to any of that. After all, none of my friends eats their veggies and nothing’s happened to them.Soon enough I started gaining weight and it wasn’t the good kind. I didn’t pay much attention to it at first since I felt that I was simply growing, but soon I realized that I was having trouble doing physical activities. A few minutes’ walks in the park left me tired, panting, and sweating profusely. My friends were throwing gibes at me about my weight and I felt sad because I didn’t want to become the new fat clown of the school. The final straw was when I fell ill and the doctor told me that I had diabetes. Diabetes? How come? Turns out that all the sweets and sugary foods I’ve been eating were affecting my health. The doctor had only one piece of advice for me: “Eat a healthy diet.”At that moment I realized why my mom was always so concerned about the food she makes for me. I thought she hated me but now I’ve realized that she only wanted what was best for me. Who cares if my friends were comfortable eating nothing but sugary foods without having any healthy snack in their diets? “Different strokes for different folks,” they say, and who’s to say that my friends weren’t lying to me and eating their veggies in secret. Letting other people’s choices define my lifestyle was a terrible mistake on my part and now I know better. I started giving the healthy foods a try and surprisingly I loved them.
So, kids, that bowl of spinach might not look all that tasty but it won’t be sending you to the doctor’s office, and learn to appreciate (not despise) your mom for making these meals because chances are that she went through a lot of trouble just to make healthy meals for you because she cares. We all have that meal that we hate and can’t be convinced to eat,
feel free to share yours in the comment section below and don’t forget to like this video if you find it educative and insightful.

SUBSCRIBE TO SELFIEMATION TO WATCH NEXT VIDEO
https://bit.ly/2TG2sMR

Visit Our Facebook Page: https://bit.ly/2tBaeMH
Visit Our Instagram Page: https://bit.ly/2Vjb0K2

How to get kids eating healthy food in an unhealthy world.
2019 – How to make healthy eating fun, simple and stress-free using tips and recipes.
What are the best foods for kids to gain weight?
How to get kids eating healthy food.
The secret on How to Make Healthy Eating Fun.

This content was originally published here.

Could you live to be 100 years old? – Healthy Food Guide – Tamil TV

Could you live to be 100 years old? – Healthy Food Guide
நீங்க நோயின்றி 100 வயசு வரை வாழ வேண்டுமா? காலையில் வெறும் வயிற்றில் இவைகளை சாப்பிடுங்கள்!

Catch us LIVE @ http://www.tamiltv.com

வீடியோக்களை Whatsapp, Email இல் பெற Subscribe!: http://goo.gl/2rYY05
Like us on – Facebook @ http://www.fb.com/tamiltvcom
Follow us on – Twitter @ http://twitter.com/tamiltvcom

Contact Us – info (at) tamiltv.com

This content was originally published here.

A HEALTHY WEEK IN MY LIFE ★ Food Diary, Workouts & my “Cheat” Meal!

★ INSTAGRAM: http://instagram.com/paytonsartain
★ MORE HEALTHY RECIPES: http://hustleandhalcyon.com/recipes/

HI GUYS!! Welcome to A Week In My Life, Vol. II. This week, I’m documenting a HEALTHY week in my life. You can find all meals, workouts & some outfit links below!

Make sure to SUBSCRIBE for more weekly vlogs, and head to http://www.HustleAndHalcyon.com for more healthy recipes & wellness tips! xx

★ Monday ★

Outfit:
— H&M White Tee: http://rstyle.me/n/crj9m6bmsif
— Beyond Yoga Bra: http://rstyle.me/~a41uq
— Lorna Jane Leggings: http://rstyle.me/n/crj9i5bmsif
— Nike Sneakers: http://rstyle.me/n/crj9hibmsif

Breakfast:
— Iced Almond Milk Latte ( w/ Coconut Sugar )
— Scrambled Eggs
— Berries
–Avocado

Lunch: Protein Smoothie
— 1-1.5 Frozen Bananas
— Handful of Spinach
— 1-2 Scoops Vital Proteins Collagen Whey Powder: http://bit.ly/2vSoyCg
— 1-2 Tbs Chia Seeds
— 1 Tbs Almond Butter
— Almond Milk/Water

Snack:
— Annie’s Organic Popcorn
— Water
— Green Tea

Dinner:
— Red Quinoa
— 2 Roasted Heirloom Tomatoes
— Chickpeas
— Feta
— w/ Chamomile Tea w/ Honey

WORKOUT:
Warm Up: Incline Walk for 10 Minutes

Circuit 1—
3 x 15 Dumbell Press
3 x 15 ( each side ) Tricep Kick-Backs
3 x 15 Kettlebell Deadlifts

Circuit 2—
3 x 15 Weighted Squat Lifts
3 x 15 ( each side ) Bazooka Lunges
3 x 15 ( each side )Weighted Oblique Twists

—-

★ Tuesday ★

Outfit:
— DSTLD Top: http://rstyle.me/n/crj9sibmsif
— Outdoor Voices Leggings: http://rstyle.me/n/crj9tebmsif
— Nike Sneakers: http://rstyle.me/n/crj9hibmsif

Breakfast:
— 1 Large Iced Almond Milk Latte ( w/ Cinnamon & Coconut Sugar )
— 1 Large Decaf Iced Almond Milke Latte ( w/ Cinnamon & Coconut Sugar )
— 1 Serving Kombucha on Draft

Lunch:
— Avocado/Cucumber Roll with Brown Rice & Liquid Aminos ( Instead of Soy Sauce )
— Kombucha

Snack:
— Annie’s Organic Popcorn
— Gingerade Kombucha

Dinner: Healthy Oats
— Gluten-Free Steel-Cut Oatmeal with
— Defrosted Organic Berries
— Chia Seeds
— Almond Butter
— Cinnamon
— Vital Proteins Collagen Peptides: http://bit.ly/2wy1gm1

WORKOUT:

Warm Up: Walk for 10 Minutes

Run at 8-9 for 4 minutes
Walk at 3.5-4 with Incline for 3 minutes
Repeat 4x

Cool down: Walk for 5 minutes

——

★ Wednesday ★

Breakfast:
— Protein Smoothie

Lunch:
— Avocado Cucumber Roll with Brown Rice
— Dried Mango

Snack:
— Annie’s Organic Popcorn
— Tea

Dinner:
— Banza Chickpea Pasta
— Zucchini
— Tomatoes
— Rao’s Homemade Marinara

WORKOUT:
Gymnastics Class

——

★ Thursday ★

Outfit:
— Hardtail Leggings: http://bit.ly/2ilFfRS
— Brandy Melville Tank ( similar ): http://bit.ly/2xlVdy7
— Nike Sneakers: http://rstyle.me/n/crj9hibmsif

Breakfast:
— Protein Smoothie

Lunch (ish):
— Protein Smoothie from EarthBar

Snack:
— Kettle Potato Chips
— Tea

Dinner:
— Banza Chickpea Pasta
— Zucchini
— Tomatos
— Rao’s Homemade Marinara
— Avocado

CHEAT TREAT:
Snack-sized French Fries & Snack-size McFlurry

WORKOUT:
Running Intervals

———

★ Friday ★

Brunch:
— Gluten Free Flax & Oatmeal Waffles with Berries
— Iced Almond Milk Latte with Coconut Sugar

Snack:
— Fruit & Tea

Dinner:
— Go Macro Bar
— Appetizers & Drinks While Out

WORKOUT:
Circuits Found Here: http://bit.ly/2fZXmfw

This content was originally published here.

TV ADVERT HEALTHY FOOD

— Created using PowToon — Free sign up at http://www.powtoon.com/youtube/ — Create animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video. PowToon’s animation templates help you create animated presentations and animated explainer videos from scratch. Anyone can produce awesome animations quickly with PowToon, without the cost or hassle other professional animation services require.

This content was originally published here.

4 EPIC CHICKEN MEAL PREP RECIPES

These are your TOP 4 picks of our CHICKEN MEAL PREP recipes! Fan favorites for sure! We are firm believers that you don’t have to give up your favorite foods when you are eating healthier. So we remade your favorites into healthy meal prep recipes! Chicken, broccoli and rice meal prep, chicken fajitas meal prep, chicken nuggets and fries meal prep, and chicken parmesan and zoodles meal prep. YUM!

The four individual, full length recipe videos:
Chicken Broccoli Rice – https://youtu.be/wpLJXHUyvyM
Chicken Fajitas – https://youtu.be/Z3h1CiJbeZk
Chicken Parm – https://youtu.be/btHkcBTSBxc
Chicken Nuggets – https://youtu.be/TaGgUgsM4pM

————

*BUY OUR MEAL PREP COOKBOOK HERE*
http://amzn.to/2y6PKyn

————

::JOIN the Fit Fam Facebook Group::
https://www.facebook.com/groups/11920…

————

PRODUCTS USED IN THIS VIDEO:

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

Splatter screen: http://amzn.to/1s0oHPp

—————

Let’s be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks

——————

STORAGE AND REHEATING DIRECTIONS:

1. All meals will be fine in the fridge for 4 days.

2. Freeze all the meals you will not eat in the first 4 days.

3. If you decide to freeze them they will last for 3 months.

4. Take the meal out the night before you plan to eat and place in fridge to thaw.

5. Once thawed, reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!

Don’t know what a “Hot Logic” is??? Check out this info video: https://youtu.be/6bfmefjupu4

If you want a Hot Logic: Just go to: http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

————
(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

CHICKEN BROCCOLI AND RICE MEAL PREP

INGREDENTS for 7 servings:

2 cups brown rice
1/4 cup coconut oil
980g chicken (approx 6 -7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

——————-

MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458

————

(Watch the full video for more detailed instructions: https://youtu.be/btHkcBTSBxc)

CHICKEN PARMESAN AND ZOODLES

INGREDIENTS for 7 servings:

4 cloves garlic
1100g (about 3 large) chicken breast
200g (7 oz) fresh mozzarella cheese
2 cups marinara sauce
1/4 cup olive oil
1200g (about 6) zucchini

If you want to make more or less than 7, here’s what you need for 1 serving. Multiply as needed:

1 clove garlic
1/4 cup sauce
150g chicken
1 oz (28g) fresh mozzarella cheese
1/2 tbls olive oil
175g zucchini

————–

MACROS per serving:

Calories: 408
Fat: 17
Carbohydrates: 14
Protein: 44

————–

(Watch the full video for more detailed instructions: https://youtu.be/Z3h1CiJbeZk)

CHICKEN FAJITAS

Ingredients to make FOUR servings:

500g chicken breast (about 2-3)
400g peppers (about 3)
2 avocados (about 300g)
2 small onions (about 200g)
1 cup black beans
2 tbls olive oil
salt/pepper
1 tsp chili powder (all seasonings are optional)
1 tsp cumin
1 tsp paprika

*can add cilantro and sour cream/greek yogurt for fun!*

Ingredients to make ONE serving:
Multiply by how many you want to make!

125g chicken
100g peppers (about 1)
75g avocado (1/2 of 1)
50g onions (about 1/2 of 1)
1/4 cup black beans
1/2 tbls olive oil
Salt/Pepper
1/4 tsp chili powder (all seasonings are optional)
1/4 tsp cumin
1/4 tsp paprika

————–

MACROS for ONE serving:

Calories: 427
Fat: 19
Carbohydrates: 28
Protein: 36

————

(Watch the full video for more detailed instructions: https://youtu.be/TaGgUgsM4pM)

CHICKEN NUGGETS AND FRIES

INGREDIENTS to make 7 servings:

840g Sweet potatoes
450g green beans
900g chicken
1 cup polenta
1/4 cup + 3 tbls arrowroot powder
1 egg
1/2 cup +1 tbls oil
3/4 cup + 2 tbls marinara sauce
2-3 tbls mustard
Salt
Pepper

————–

MACROS:

These macros include 125g of chicken:
Calories: 424
Fat: 16
Carbohydrates: 38
Protein: 32

If you would rather use 150g of chicken:
Calories: 448
Fat: 16
Carbohydrates: 38
Protein: 38

————

*All macros calculated by MyFitnessPal*

This content was originally published here.

Healthy Eating & Balance

Hey Lovely people!

Here is a little video about balance, not depriving yourself and keeping balance!

if you need any help and advice pop me an email on: celasimplicity@gmail.com

Make sure you let me know what you would like to see!

LOVE YOU ALWAYS AND FOREVER!

———————————————————

FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk

———————————————————

Instagram: @Krissycela

Gymshark Link: https://gym.sh/Shop-Krissy-Cela

WomensBest Code: krissy10

This content was originally published here.

Man Doing Relaxation Exercises on a Beach at Sunrise | Stock Footage – Videohive

Download Man Doing Relaxation Exercises on a Beach at Sunrise – https://videohive.net/item/man-doing-relaxation-exercises-on-a-beach-at-sunrise/20990929?ref=motiongraphicportfolio
Man doing relaxation exercises on a beach at sunrise. 4k
Last Update 1 February 18 Created 1 February 18 Alpha Channel No Looped Video No Frame Rate 25 Resolution 4096×2160 Video Encoding H.264 File Size 299MB Number of Clips 1 Total Clip(s) Length 0:22 Tags active, adult, barefoot, beach, calm, caucasian, dawn, exercise, fit, fitness, hd, health, healthy, leisure, male

tags: active, adult, barefoot, beach, calm, caucasian, dawn, exercise, fit, fitness, hd, health, healthy, leisure, male
download Man Doing Relaxation Exercises on a Beach at Sunrise | Stock Footage – Videohive https://videohive.net/item/man-doing-relaxation-exercises-on-a-beach-at-sunrise/20990929?ref=motiongraphicportfolio

This content was originally published here.

junk food vs healthy food

Diana Escobar
Juan Felipe Franco
Santiago Castaño– Created using PowToon — Free sign up at http://www.powtoon.com/youtube/ — Create animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video. PowToon’s animation templates help you create animated presentations and animated explainer videos from scratch. Anyone can produce awesome animations quickly with PowToon, without the cost or hassle other professional animation services require.

This content was originally published here.

Girl Hippest Meditates in Beautiful Mountains, Travel and Relaxation | Stock Footage – Videohive

Download Girl Hippest Meditates in Beautiful Mountains, Travel and Relaxation – https://videohive.net/item/girl-hippest-meditates-in-beautiful-mountains-travel-and-relaxation/22449098?ref=motiongraphicportfolio
Stock Video – https://motionarray.com/browse/stock-video?ref=romankorzhimanov
girl hippest meditates in beautiful mountains, sunrise,
Last Update 16 October 18 Created 16 October 18 Alpha Channel No Looped Video No Frame Rate 25 Resolution 3840×2160 Video Encoding H.264 File Size 262MB Number of Clips 1 Total Clip(s) Length 0:14 Tags adult, beauty, body, exercise, girl, healthy, meditating, meditation, mountain, nature, outdoors, pose, relaxation, sunset, yoga

tags: adult, beauty, body, exercise, girl, healthy, meditating, meditation, mountain, nature, outdoors, pose, relaxation, sunset, yoga
download Girl Hippest Meditates in Beautiful Mountains, Travel and Relaxation | Stock Footage – Videohive https://videohive.net/item/girl-hippest-meditates-in-beautiful-mountains-travel-and-relaxation/22449098?ref=motiongraphicportfolio

This content was originally published here.