GROCERY HAUL | WHAT I EAT AS A HEALTHY VEGAN

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GROCERY SHOPPING LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://healthyemmie.lpages.co/vegan-weight-loss-grocery-shopping-list/

Hey #HEALTHYHUNNIES!
In this video, I’m showing you guys my grocery haul! I eat a whole foods, plant-based diet. My diet is based on starches, vegetables, fruits, and legumes. It is a vegan diet that is naturally high in carbohydrates and low in fat. I incorporate some lightly processed foods on occasion 🙂 But day in and day out – these are the foods that I am eating! I went out to my favorite market in Melbourne, Australia for this healthy grocery haul! Unfortunately someone stole a lot of my groceries LOL so I had to head down to Woolworth’s to get some other stuff too 🙂 However, I made up for it! If you’re looking to lose weight and need a grocery list to follow – I’ve got you covered! The link is here hunnies! LOVE YOU!!!

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What I Ate in New York | Healthy Eating & Indulging!

Hey guys! So last month I went to New York for my 30th birthday and I thought it would be interesting to talk through what I ate there (80/20 rule all the way!!) just incase you are interested or are going there yourself. I’ve also included my top ‘tourist spots’ .. do let me know what you think!! Nic xx

Read more & see pics in my blog post: http://nicsnutrition.com/healthy-eating-york-city/

Places Mentioned:

BREAKFAST

Mandarin Oriental – Asiate (I pronounced this VERY wrong in this video!!! Sorry!!)
Hale & Hearty
Starbucks

LUNCH

Loeb Boathouse
Egg Shop – I had Spandex with an extra poached egg!
Butcher’s Daughter
Sarabeth’s
Shake Shack
Georgio’s Pizzeria

EVENING MEALS

Buddakannyc
Beauty and Essex
David Burke fabric

BARS

Spy Glass
Back Room NYC

SNACKS

Starbucks

PLACES TO SEE

Times Square
Top of the Rock
Central Park
5th Avenue
Highline
Chelsea Market
Grand Central
Public Library
Wall Street
Brooklyn Bridge
Brooklyn Heights
911 Memorial

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Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!

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ABOUT ME

Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

You can subscribe to my newsletter too at http://eepurl.com/AfPQf 🙂 x

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LINKS!

o Subscribe to my Channel: http://www.youtube.com/nicsnutrition

o Read my Blog: http://nicsnutrition.com

o Follow me on Twitter: http://twitter.com/nicsnutrition

o Like me on Facebook: http://www.facebook.com/nicsnutrition

o Follow me on Instagram: http://instagram.com/nicsnutrition

o Follow me on Pinterest: http://pinterest.com/nicsnutrition

Any questions please just leave me a comment, I always reply!

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*DISCLAIMER

Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/

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TIPS to finding a HEALTHY relationship with food|My Journey – What worked for me

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Hi Love Bugs!

This video did not turn out the way I imagined. I had a hard time condensing my thoughts in an organized way that would make sense while not being so detailed so that I would lose your attention. Please be gentle with your words or thoughts.

My 4 Tips:
1. Don’t view food as good or bad.
2. Don’t restrict
3. FOCUS on the gym
a. It allows you a break from dwelling on your diet.
b. It allows you to focus on feeling GOOD about yourself and using the gym as POSITIVE escape rather than a negative one.
c. From there you can go back and look at your approach to food with a different mindset. You can either increase your intensity of your workouts or you can adjust your diet. TRY not to do anything with food for 4 or so weeks and change your mindset to praising your progress in the gym. I don’t want you focusing on the PHYSICAL CHANGES but more on the mental progress. I want you to focus more on positive thoughts pertaining to your gym workuts. “I went when I didn’t want to”, “ I lifted more weight today”, “ I was more confident in the gym today”ect.
4. DON’T stress or ever feel Guilty for enjoying life.
a. YOU DESERVE TO BE HAPPY.

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Natural Sleep Supplement – Introducing Neubria Drift For Relaxation And Sleep

Neubria natural brain health supplements for healthy sleep – Now selling at shop.lifebyequipe.com

A natural aid supplement to promote restful sleep and relaxation. Contains 4 sleep inducing plant extracts plus L-Tryotophan and Magnesium to help you establish a night routine that leaves you waking refreshed.

Formulated by leading doctors and scientists using the finest vitamins, minerals, nutrients and botanical complexes, choose a gift box containing 60, 120 or 180 supplement capsules. The ingredients of these capsules are carefully selected on the basis of extensive scientific research, which can help: 

+ Support healthy sleep and relaxation

+ Decrease cortisol, a stress hormone

+ Recover from Jet-lag

Modern lifestyles often mean a daily struggle to relax and achieve quality restorative sleep on a regular basis.

A lack of sleep can have many consequences, from reduced productivity to increased irritability and decreased productivity, but Neubria and Bright Mind Living will help you reinstate a solid sleep schedule that leaves you feeling refreshed every morning, especially if you currently struggle to relax at the end of the day.

Vegan friendly, Gluten free, Diabetic friendly, No artificial colouring, GM free.

Shop.lifebyequipe.com for the latest brain health supplements from Neubria.

This content was originally published here.

How to have a relaxing & healthy holiday season

The holidays can be really tough when it comes to feeling relaxed and sticking with your healthy goals.

Our schedules are busy.

There’s temptation everywhere.

In this video I share a few key things that will make the world of difference to set yourself up for a relaxing and healthy holiday season.

Want to learn how to bring more joy into the holidays? You can also check out this blog post all about Hygge!

https://danielledaem.com/could-you-use-a-little-more-joy-this-holiday-season/

This content was originally published here.

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How to Trick Yourself Into Eating Healthy Food

Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits

Get my book “MASTER THE DAY” here: http://amzn.to/28HIbsL

——— RESOURCES TO HELP YOU ———-

Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits

MY BOOK: http://amzn.to/28HIbsL

MY AUDIOBOOK: http://bit.ly/mastertheday

——— FOLLOW ME ———-

INSTAGRAM: https://www.instagram.com/afheyne/

FACEBOOK: https://www.facebook.com/ModernHealth…

—— CREDITS AND USEFUL ARTICLES ——-

PICTURE: ME

Here’s that article I wrote on “what to eat” each day: http://modernhealthmonk.com/which-die…

Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.

This content was originally published here.

1HR 4K RELAXATION: Healing Hawaii II: Oahu ft Music by LIQUID MIND

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HEALTHY VS JUNK FOOD CHALLENGE!!!

OUR INSTAGRAMS
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SPAM WITH YELLOW HEARTS IF YOU ENJOYED THIS VIDEO💛💛💛
WE LOVE YOU GUYS SO MUCH
KEEP SUPPORTING US
SBF GANG FOREVER💛💛💛

This content was originally published here.